Group therapy gives you an opportunity to interact with others who have had similar life experiences. For many, participation in group therapy helps to normalize feelings of guilt, shame, grief, despair, and loneliness. It also provides opportunities for you to make healthy connections with people who can become a part of your support network. Group therapy is a good option if you cannot afford individual therapy and are seeking connection with others.

Relevant Steps currently offers group therapy for depression and anxiety as well individuals recovering from trauma.